By Rev Paul N. Papas II
30 September 07
Stress, Anxiety, Depression and Self Care
Everyone is familiar with stress. Stress comes in various forms and degrees everyday. Some stress is good for us. When we experience great amounts of stress and our physical or mental functioning is affected that could be a problem.
Feeling like there are too many pressures and demands on you?
Losing sleep worrying about a project or task ahead of you? Eating on the run because your schedule is just too busy? You’re not alone; everyone experiences stress at times, – adults, teens and even kids. There are things we can do to reduce or manage stress.
When we feel “pumped” or “wired” or an increased amount of energy and alertness, this is a result of small doses of beneficial stress.
When the level of stress becomes too great for us to handle we can get “stressed out”, “burned out” or be at our “wits end”. That is when our physical well being could be compromised. We all handle stress differently and each has a different level of pressure we can safely handle. We must listen to our bodies. Symptoms that we feel may include: anxiousness, nervousness, distraction, excessive worry, or internal pressure.
Our outward appearance may start to change as we appear: unusually anxious or nervous, distracted,or self-absorbed.
If the symptoms persist over a longer period of time or the stress level increases we could experience: anxiety or panic attacks, a feeling of being constantly pressured, hassled, and hurried, irritability and moodiness, allergic reactions, such as eczema or asthma, problems sleeping, drinking, smoking or eating too much, doing drugs, excessive fatigue, depression, could even think of hurting yourself or others, headaches, nausea and vomiting, diarrhea, chest pains or pressure, racing heart, dizziness or flushing, tremulousness or restlessness, hyperventilate, or have a choking sensation, feeling of guilt, worthlessness, hopelessness, and emptiness. If these symptoms persist or increase in severity or frequency seek medical help.
Call 911 or go to the nearest hospital emergency room if your stress results in any of the following symptoms: thoughts of harming yourself or others, chest pain, fluttering or rapid heartbeats, headaches unlike your usual headaches, or any condition that you feel might cause you serious harm if not treated immediately.
Pressures that that become too intense or last too long or troubles that are shouldered alone can cause stress overload. Some things that could overwhelm us are: being bullied or exposed to violence or injury, relationship stress, family conflicts or the heavy emotions that can accompany a broken heart or death of a loved one, ongoing problems with work or schoolwork related to a learning disability or other problems, such as ADHD (once the problem is recognized and the proper support is given this stress usually disappears), or crammed schedules – such as not having enough time to rest and relax.
With all the above you might get the idea that we cannot do it alone. We are not designed to run at high speed all the time. We were designed for fellowship and to live in a community. A very wise person taught me to use my words. When we feel something is wrong we need to use our words to share our feelings in a safe setting. When we hold all these things in we become like a pressure cooker without a safety release valve and we could explode or implode. Exploding could hurt others or things around us. Imploding could do grave us great physical harm.
Besides using our words: take care to eat right, slowly enjoying your meal,
do everything in moderation, regularly exercise and really relax and rest.
Professional help is available, if needed, to help get on or stay on the right track. It is your body, listen to it, treat it well and it will treat you well.
If you are looking for more information and workshops on mental health you may attend the NAMI State Convention Oct 13th at the Sheraton in Framingham hosted by NAMI Greater Framingham. Register on line at www.namimass.org. Oct 7-13 is Mental Health Awareness Week
Rev Paul N. Papas II is a Pastoral Counselor with Narrow Path Ministries and current President of NAMI (National Alliance on Mental Illness) Greater Framingham. NAMI Greater Framingham has support groups for family and friends in Framingham and Uxbridge, and Peer Support Groups in Marlborough and Milford and a Family to Family 12 week Education Course in Framingham and various Education Meetings, www.narrowpathministries.org and http://home.earthlink.net/~nami01704